By Chatty Garrate – A lot has been said about video games, and most of it has been negative. Parents believe it can make their children more violent or less social. Others say it’s a waste of time and resources. Yet, recent studies show that video games can actually be good for our stress levels.
Here are five ways mobile gaming helps you de-stress:
Meditation is a great way to ease feelings of stress. It can help you focus your attention and improve cognitive flexibility. Furthermore, it teaches you how to live in the present moment, rather than in the past or the future. This state is something that gamers unconsciously achieve while they’re playing. You become totally immersed in your game that you forget about present worries and problems. It restores your sense of control over your life and your actions. It’s a great way to end a long and stressful day.
Life can be full of challenges and surprises. For some people, the thought of this can be exciting. After all, experiencing new and challenging situations can be a great way to strengthen the mind and emotions.
Yet, others might not find the thought as appealing. For them, change might feel inconvenient and terrifying.
Mobile gaming offers gamers a way to momentarily escape the real world. Completing missions and achieving small goals grants players instant gratification. This gives them feelings of accomplishment, happiness, or satisfaction.
Humans are social creatures. We thrive in communities and need relationships to achieve certain levels of happiness and fulfillment. Some people may struggle to form social relationships in physical settings. Still, it doesn’t mean that they don’t want to form connections with others.
Communication is one of the most important elements of gaming. You need to communicate your goals and directions effectively to your team. If not, you risk losing the game and other resources tied to it.
In a way, mobile gaming forces players to interact with other people.
Many players use gaming platforms to communicate with others online. The anonymity that online gaming profiles offer makes it much more comfortable for introverted people to reach out to others. It makes them feel less vulnerable and much safer compared to face-to-face interactions.
Self-expression is a crucial part of every person’s development. It allows you to reflect on your actions and decisions. It helps you determine your capabilities and shortcomings. It’s also a way for every person to discover their unique characteristics and attitudes.
Unfortunately, there aren’t that many opportunities for self-expression in the real world. That’s where mobile gaming comes in.
Some fun play-to-earn games allow you to create different worlds and themes to fit your liking. Games like Minecraft, Fortnite Creative, and Roller Coaster Tycoon are just a few examples. These games allow you to create your own characters, worlds, and many other things. In other words, it provides you with an outlet for creativity and self-expression.
Also known as the “feel-good” hormone, dopamine plays an important role in regulating human emotions. Besides making you feel good, dopamine also motivates you to continue doing certain activities or hobbies. Having low levels of dopamine can leave you feeling tired, irritable, and unsatisfied with life. It has even been linked to conditions such as Parkinson’s disease, restless leg syndrome, and depression.
The region of the brain responsible for dopamine production releases the hormone every time you experience something pleasurable or exciting in a game. It’s why you feel elated when you achieve important missions and goals.
If you’re having a rough day, a short gaming session on your phone at lunch may help uplift your mood.
While the benefits of mobile gaming are undeniable, it has its own set of dangers that you need to be aware of. For example, since mobile games trigger the brain to release dopamine, they can have similar effects on the body as ecstasy and other drugs. This is the reason why so many people suffer from gaming addiction.
Exercising control over the number of hours you play can prevent this from happening to you. Block out certain hours of the day when you can indulge in your mobile games. Avoid playing any games unless your schedule already allows you to.
Gaming of any kind has always been viewed as unnecessary and wasteful. People associate it with a loss of productivity and intelligence. While gaming does have its own dangers, it’s not an entirely evil thing. It can help many people through very difficult moments in life. So, the next time you’re dealing with a particularly heavy problem, taking a step back and playing a few minutes of your favorite game might help.
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